Dedicated Metabolic Health Support for Lasting Change.
Our residential services offer an intensive, focused environment where you can fully dedicate yourself to understanding and optimising your health management. whether your goal is to reverse type 2 diabetes, achieve sustainable weight loss, or simply restore balance and energy. Benefit from round-the-clock support, tailored education, and practical skills development.
Explore Diabetes Perfect
Explore Obesity Perfect
New Courses Available
Price: £1,500 - Three Days
This price includes accommodation, full board, all clinical assessments, equipment for your ongoing use and follow up support. There are no anticipated additional costs. All proceeds go to our registered charity.
North Norfolk
Beach View Retreat
Free 15 min online consultation
Price: £150 Initial 30 mins Consultation
Your initial consultation includes a full metabolic health check, plus the fitting and setup of a Continuous Glucose Monitor (CGM).If clinically appropriate, you may also choose to begin weight loss injections (triglyceride-based) for an additional £150.
Follow-up consultations are available at £80 each.
London
Harley Street
Our approach
Our programmes are led by experienced NHS-registered clinicians who specialise in metabolic health, diabetes, and obesity.
These specialists, dietitians, and lifestyle coaches are passionate about empowering you to take control of your health.
Every programme is built on four core principles:
Medical precision
Ensuring you are on the right treatments for your individual needs.
Lifestyle empowerment
Practical tools to optimise diet, activity, and sleep.
Behavioural support
Structured coaching to help habits stick.
Long-term continuity
Six-month follow-up plans and continued access to your team.
Our next course are designed and led by Dr Julian Brown, former East of England Prescribing Lead and regional NHS Diabetes Lead. He and his team focus on helping you optimise lifestyle, reduce unnecessary medications, and achieve measurable results. All proceeds from our latest programmes support the charity Health Amplifier.
Medical management
and medication optimisation
Comprehensive
nutrition education
In-depth wellbeing
support
6 months personalised support plans
Initiation of weight loss injections in
place of insulin or other agents
Luxury Retreats
Restore Your Health. Rediscover Your Life.
Life-changing residential retreats for Diabetes and Obesity — without gimmicks, with onsite medical experts, and real, lasting results.
Whether you’re living with type 2 diabetes or struggling with obesity, our immersive retreat programmes provide the time, space, and expert guidance to reset your health.
Under the care of our experienced NHS clinicians, dietitians, and lifestyle coaches, you’ll follow a personalised plan designed to restore metabolic balance — helping to naturally lower blood sugar, support healthy weight loss, reduce or eliminate unnecessary medication, and rebuild confidence in your body.
In just a few weeks, many participants experience renewed energy, measurable improvements in health, and a clear path towards long-term wellbeing.
Our Programmes
At Metabolic Health Perfect, we offer two dedicated residential retreat programmes — Diabetes Perfect and Obesity Perfect — each designed to help you take control of your health through medical expertise, personalised nutrition, and compassionate support.
Both programmes are led by NHS-registered clinicians, award-winning doctors, dietitians, and lifestyle coaches who specialise in restoring metabolic balance. You’ll stay in luxury accommodation with full board, receive comprehensive health assessments, and follow a tailored plan designed around your goals.
Each programme combines medical precision, nutritional science, and behavioural support to help you achieve measurable improvements in metabolic health — whether that means lowering blood sugar, reducing medication, achieving sustainable weight loss, or regaining energy and confidence.
Every participant benefits from six months of structured aftercare, ensuring the progress you make during your stay becomes a foundation for long-term wellbeing.
Diabetes Perfect
Restore Your Health. Reverse Your Diabetes. Rediscover Your Life.
A life-changing residential retreat for type 2 diabetes recovery — without gimmicks, with real medical experts, and proven results.
If you feel trapped in a cycle of medication, fatigue, and frustration, our programme provides the time, guidance, and expertise to help you regain control.
Led by NHS-registered clinicians, dietitians, and lifestyle coaches, the retreat focuses on restoring metabolic balance, lowering blood sugar naturally, and helping you safely reduce or eliminate unnecessary medication under expert supervision.
What’s Included
Comprehensive medical and metabolic assessment by award-winning clinicians
Personalised nutrition plan (low glycaemic, plant-forward meals)
Daily activity and movement sessions for all ability levels
Emotional and behavioural support with trained coaches
Six months of structured follow-up care and data tracking
Private, luxury accommodation in a restorative setting
Results
Participants typically achieve measurable reductions in blood glucose, improved insulin sensitivity, renewed energy, and confidence in maintaining their results long-term.
Obesity Perfect
A Complete, Compassionate Approach to Weight and Metabolic Recovery.
Our residential retreat offers a medically supervised, holistic approach to achieving and maintaining a healthy weight — without judgement, fad diets, or short-term fixes.
If you’re living with obesity and struggling to make lasting progress, this programme provides expert support to help you reduce weight safely, improve metabolic health, and build sustainable habits for life.
Led by NHS-registered clinicians, dietitians, and behavioural coaches, you’ll receive tailored guidance to reset your relationship with food, movement, and wellbeing — all in a supportive, luxury environment.
What’s Included
Comprehensive metabolic and medical assessment by award-winning clinicians
Personalised nutrition plan (low glycaemic, plant-forward meals)
Daily movement sessions for all ability levels
Emotional and behavioural support from trained coaches
Optional use of advanced weight-loss medications (under supervision)
Six months of structured aftercare and coaching support
Private, luxury accommodation in a restorative setting
Results
Participants typically achieve significant and sustainable weight reduction, improved metabolic health, and renewed confidence in their body and long-term wellbeing.
Our Locations
Both our Diabetes Perfect and Obesity Perfect programmes are offered at every Metabolic Health Perfect location.
Wherever you join us, you’ll receive the same high standard of clinical care, and personalised support from our multidisciplinary team.
Each site provides a peaceful, restorative environment designed to help you focus on your health — with expert clinicians, tailored nutrition, and ongoing follow-up care included as standard.
Whether you attend in Dorset, Norfolk, or London, your experience will follow the same proven model of excellence that defines all of our retreats.
Dorset
Summer Lodge Hotel
3 Day Residential
Our Luxury Flagship Location
Set within the award-winning five-star Summer Lodge Country House Hotel, our Dorset retreat provides an exceptional, restorative environment for your health transformation.
This high-end residential programme runs over several days, combining medical supervision, tailored nutrition, and one-to-one coaching in a setting of comfort and tranquillity. Guests enjoy gourmet diabetic-friendly meals, private accommodation, and complimentary spa access — creating the ideal space to focus fully on recovery and renewal.
London
Harley Street
Clinic
Premium Medical Appointments and Personalised Plans
Our Harley Street clinic offers high-end consultations and ongoing care with our expert medical team.
Designed for those who prefer appointments over a residential stay, this service provides in-depth assessments, treatment optimisation, and access to our structured follow-up support. Patients can begin their journey in London and continue their programme at one of our retreat centres if desired.
North Norfolk
Beach View
Retreat
Peaceful, Supportive, and Clinically Led
Located on the beautiful Norfolk coast, Beach View offers a serene and supportive environment for multi-day residential programmes.
While less formal than Dorset, it delivers the same medical quality and personalised care. Guests benefit from full board accommodation, clinical assessments, lifestyle coaching, and time to focus on long-term change — all in a calming seaside setting.
3 Day Residential
Appointments
Contact us.
If you have any questions, wish to reserve a place or would like information on future courses please fill in the contact form or email / telephone us using the details below:
Email: Nicola Naylor, Course Administrator and Dr Brown's PA n.naylor@nhs.net
Text: Dr Matthew Jack 07488 707984
Awards & Testimonials
Winners of the 2021 GP Awards
Our Team won the Primary Care Team of the Year in 2021 together with the National NHS Clinical Director for Diabetes Dr Clare Hambling.
Professional Conference Award Winners 2024
Protect-now digital weight management: A primary care collaborative model enhancing equitable access to the NHS Digital Weight Management Programme (DWMP) through a population health management approach
GP of the Year Nominee
Dr Julian Brown, our Clinical Lead was runner up for GP of the Year in 2021 in relation to his support of diabetes care
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"The care and support offered is amazing. What Dr Brown and his team are offering here is something that anyone offered the chance of, should snap up without hesitation. The home is lovely, welcoming and feels like a mini break. The support and care offered in managing Diabetes, improving your life style and outcomes is invaluable. The sea views are wonderful!!. It also provides a dedicated team of support and a personalised plan with direct contact from Dr Brown to ensure your health needs are met. I cannot thank you all enough"
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"The care, meals, support and education I received to help me with weight loss and controlling my diabetes are second to none. The location and the home were stunning. The support doesn’t end once you get home either as there is someone to contact if you need anything. I feel motivated to get my health under control and have gained more knowledge to make better food choices. If you are offered a place on this programme grasp it with both hands!"
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I would like to say very big thank you to Dr Julian Brown and all his team to for helping my partner out with her blood sugars as it has made a completely new person out of her for just spending two days at the facility has made such a difference to her self confidence and self belief that my partner is ready to o conquer the world. I was very sceptical when my partner was asking to join this programme as in such a short time the difference it has made has made me speechless it just amazing the difference it has made . I just can't thank Dr Julian Brown for getting my partner on this programme as it has completely turned her life around in a very positive way. I also like to thank the staff to as they are very caring, professional, very approachable the atmosphereat the facility is very relaxed as well. If your lucky enough to be offered an opportunity to do be offered help from Dr Julian Brown and his team I highly recommend you won't regret it.
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What can I say as words can’t express how brilliant my stay was. It was a really great experience the centre was very clean the room I stayed in was amazing, the care I received was fabulous and the staff were truly amazing, caring and supportive. Also the food was excellent so that’s always an added bonus. Thank you for a great experience. Kind regards Louise
All Profits Go to Supporting Our Charity Health Amplifier
Health Amplifier transforms the lives of people living in extreme poverty by providing quality healthcare and community development. We are providing training support for Vulnerable NHS patients at our Norfolk Clinical Park and using the revenue generated to support training in our South East African support programmes.